Sophia Cambell

Certifications:

Lagree

Teaching Background:

Sophia is a former collegiate rower and lifelong athlete who has always been drawn to the energy and community that come with movement.

She discovered Lagree through her dad and quickly fell in love with its intensity and adaptability. What started as a client experience soon turned into a desire to be on the mic, helping create that same energy and connection in the studio.

Outside of Lagree, Sophia has a background in hospitality management and previously worked in luxury hotels before transitioning into travel planning and concierge services—where she continues to create memorable experiences for others.

When she’s not teaching or working, you can find her with her puppy Lefty, baking, watercoloring, or at the beach.

Why Sophia Loves Lagree:

The intensity, the burn, and the community that makes you want to keep coming back for more.

Favorite Lagree Move:

A giant reverse bear at the end of class… I like it spicy 🌶️