LVL Fitness blog

After a challenging Lagree Fitness session on the Megaformer at LVL Fitness, your body is primed to rebuild, recover, and…...

Core strength is at the heart of many fitness programs for good reason. A strong core not only improves your…...

In the hustle and bustle of modern life, time is a precious commodity. Whether you’re juggling meetings, managing school drop-offs,…...

If you're on the hunt for a killer workout that combines the benefits of Pilates, strength training, and cardio, look…...

So, you've decided to try Lagree fitness! First off, kudos to you. This workout is like a magical unicorn of…...

Choosing between Lagree and Pilates can be tricky, as both are popular fitness methods that promise great results. Here's a…...

If you're on the lookout for a workout that can help you shed those pesky pounds while also toning your…...

If you’ve ever wanted to feel like a fitness superhero while working out, Lagree Fitness might just be your kryptonite…...