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Certifications:

Lagree, Vinyasa/Yin Yoga, and Inferno Hot Pilates 

Teaching Background:

I started my teaching career in 2020 with Hot Pilates and recently received my Yoga and Lagree certification in 2024. I love learning new modalities of movement and I feel it helps me give students the best workout experience! 

What she loves about Lagree:

I love the emphasis on going slow, it makes the workout that much harder and I feel stronger each time I come back to the Megaformer! 

What you can expect from my class: A fun killer workout that will leave you sore and stronger!

Favorite Lagree Move:

I love a runners lunge or bear.

Macy Bowman