Sarah Deffebach
Certifications:
Lagree Certified, BS Kinesiology, NASM
What can you expect from my class:
“Expect to improve your form, push yourself to new limits, and embrace the shake,” said Sarah.
Teaching Background:
Teaching dance since 2009
Group fitness since 2018
What she loves about Lagree:
Being a former dancer, I love training slow controlled movements and focusing on the core which is basically every move on the Megaformer. I absolutely love the satisfaction of feeling SORE the next day!
What you can expect from my class:
Expect to improve your form, push yourself to new limits, and embrace the shake!
Favorite Lagree moves:
Deadlift, Super Crunch, and Lat Pulldowns


