Sarah Deffebach

Certifications:

Lagree Certified, BS Kinesiology, NASM

What can you expect from my class:

“Expect to improve your form, push yourself to new limits, and embrace the shake,” said Sarah.

Teaching Background:

Teaching dance since 2009
Group fitness since 2018

What she loves about Lagree:

Being a former dancer, I love training slow controlled movements and focusing on the core which is basically every move on the Megaformer. I absolutely love the satisfaction of feeling SORE the next day!

What you can expect from my class:

Expect to improve your form, push yourself to new limits, and embrace the shake!

Favorite Lagree moves:

Deadlift, Super Crunch, and Lat Pulldowns