Sarah McColl

Meet Megababe Sarah:

This Laker girl and dancer turned fitness instructor is just what you need to push you out of your comfort zone and have you leveling up your workouts!  When we asked Sarah what she loved most about Lagree she said, “Being a former dancer, I love training slow controlled movements and focusing on the core which is basically every move on the Megaformer. I absolutely love the satisfaction of feeling SORE the next day!”

Certifications:

Lagree Certified, BS Kinesiology, NASM

What can you expect from my class:

“Expect to improve your form, push yourself to new limits, and embrace the shake,” said Sarah.

Teaching Background:

Teaching dance since 2009
Group fitness since 2018

What she loves about Lagree:

Being a former dancer, I love training slow controlled movements and focusing on the core which is basically every move on the Megaformer. I absolutely love the satisfaction of feeling SORE the next day!

What you can expect from my class:

Expect to improve your form, push yourself to new limits, and embrace the shake!

Favorite Lagree moves:

Deadlift, Super Crunch, and Lat Pulldowns