So, you’ve decided to try Lagree fitness! First off, kudos to you. This workout is like a magical unicorn of exercise routines—promising strength, endurance, flexibility, and core stability, all wrapped up in one intense, sweat-drenched package. Here’s a rundown of what to expect so you can strut in with confidence (and maybe a little trepidation, but that’s okay). Also, check out our New to LVL Fitness page to learn more about what to expect.
The Machine
Meet the Megaformer, the star of the show. It looks like a Pilates reformer on steroids. Don’t be intimidated by its complex appearance; it’s designed to give you a killer workout. You’ll be pushing, pulling, and holding poses on this contraption, feeling muscles you didn’t even know existed.
The Class Structure
Lagree classes are typically 45-50 minutes of non-stop action. The instructor will guide you through a series of exercises targeting different muscle groups, with minimal rest in between. Be prepared to move quickly from one exercise to the next, keeping your heart rate up and your muscles burning.
The Moves
You’ll be doing a variety of slow, controlled movements that engage your core and challenge your balance. Think lunges, planks, and squats, but with a twist. The slow tempo is key—it’s not about how fast you can go, but how well you can maintain form and control.
The Burn
Expect to feel the burn. Lagree is all about time under tension, meaning your muscles are constantly engaged. It’s a deep, satisfying burn that lets you know you’re working hard. And yes, there might be some shaking involved. Embrace it; that’s your muscles getting stronger.
The Music
Most Lagree classes have a bumping playlist to keep you motivated. Think high-energy beats that match the intensity of the workout. The music helps distract you from the burn (a little) and keeps the vibe upbeat and fun.
The Community
Lagree classes are often filled with friendly faces and encouraging vibes. Everyone is there to get stronger together, and there’s a real sense of camaraderie. Don’t be afraid to ask questions or for modifications if you need them—everyone was a newbie once.
The Aftermath
You’ll likely feel a mix of exhilaration and exhaustion post-class. Your muscles will feel worked in the best way possible. Hydrate well, stretch, and pat yourself on the back for surviving (and thriving) through your first Lagree class.
Pro Tips for Your First Class
- Arrive Early: Give yourself time to sign in, meet the instructor, and get a brief rundown of the machine.
- Wear Grip Socks: Most studios require grip socks for safety and hygiene. They’ll help you stay stable on the Megaformer.
- Hydrate: Drink water before, during, and after class. You’ll be sweating a lot.
- Listen to Your Body: It’s okay to take breaks or modify moves. The goal is to challenge yourself, not to get injured.
- Enjoy the Journey: Remember, everyone starts somewhere. Each class will get a little easier as you get stronger and more familiar with the moves.
Welcome to the world of Lagree fitness! It’s a challenging but incredibly rewarding workout that will leave you feeling strong, accomplished, and maybe a little sore (in a good way).
