Attain picture perfect physique with the lagree method
Lagree is a high-intensity, low-impact workout that blends Pilates, strength training and cardio. It offers a full-body workout to boost strength, endurance, cardiovascular health and flexibility.
Lagree fitness offers a unique blend of benefits
Efficient Workouts
Get a full-body workout in just 45 minutes.
Low Impact
Protects your joints while maximizing muscle engagement and calorie burn.
Versatile and Adaptive
Suitable for all fitness levels and ages, whether you're a beginner or an advanced athlete.
In one hour you feel like you’ve done everything. I never get bored.. there’s so many exercises. It’s necessary torture.
Megaformer: A tool responsible for your body transformation
Our method revolves around the Megaformer, a versatile machine designed for a high-intensity, low-impact workout that is both challenging and safe.
Constant
resistanceExercise
varietyLow
impact
The machine uses a system of springs and pulleys, as well as your own body weight, to attack each muscle in a concentrated manner to sculpt strong, powerful, and lean bodies in a safe way.
The Lagree method is the most efficient and effective workout you will find by constantly working multiple different muscle groups in your body through compound movements.
It incorporates constant tension during slow and controlled movements, targeting muscle exhaustion with quick transitions between moves, keeping your heart rate high and muscles shaking for the entire class.
All muscle groups, from large to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind is engaged, and your body is pushed to its limits.
I have never hated someone more in my life (Sebastien Lagree). I’m actually still sore. I’m kidding. He’s fantastic…It was not your normal Pilates. It was, “work your ass off”.
It will still be you, but in a body that's 10x stronger
Lean and Fit
You’ll burn calories effectively during and after your workout.
Increased Strength and Muscle Tone
You’ll achieve a lean, toned physique.
Enhanced Endurance
You’ll improve both muscular and cardiovascular stamina.
Greater Flexibility
You’ll enjoy improved range of motion and reduced risk of injury.
Better Posture
You’ll strengthen your core muscles for better posture and balance.
How do we know? Because we’ve already helped over 300+ clients
"Love the results I’ve gotten! It is so addicting. The instructors are so motivating and make you want to push yourself. The first few classes I was kind of intimidated by the moves but the instructors and other members were so helpful. So glad I joined. I would recommend it to all levels of fitness."
"LVL is an incredible studio where I became physically and mentally stronger. My first two months were tough but with a magnesium supplement my muscles would recover fast and I was able to continue going three times every week. I was challenged, engaged and motivated in every class. When I reached 100 classes my body was totally different, it felt healthier!"
"You’ve got to try LVL!! In one week you’ll go from totally intimidated to totally addicted. No matter where you are in your fitness journey, the knowledgeable instructors will help you work through the moves and get an amazing workout every single time. I love that they take the time to learn the names of each of their students and push us all to be the best we can be. And as someone with back issues, I love that it’s low impact so I can do the moves without getting hurt. Give it a try and you’ll love it!"
"This studio is incredible. The workouts are effective and challenging. The staff are friendly and knowledgeable. I highly recommend LVL!!"
"If you are looking for a challenging full body workout, that changes with each class, this is the answer! The instructors are engaged, the gym is clean and frequently sanitized and you have a wide variety of times and dates to choose from!"
"OMG, my legs are still shaking and the class has been hours ago. Kristi is a phenomenal instructor/owner that makes those 45 mins worth every penny and more. Though I was trembling and shaking like a leaf, I loved every second of this class and can't wait to come back. "
How do i join?
Frequently asked questions
How many classes should I take each week?
We recommend 3-4 classes per week if you want to see your obliques pop and your body change quickly! A minimum of twice a week is recommended. The more you come, the faster you will see results.
What should I know about my first class?
Make sure you arrive 10 minutes early! You need grip socks (we sell them if you don’t have any) and we recommend bringing a water. Eat something light and with protein about an hour before you come. We don’t recommend working out on a an empty stomach. Check out our New to LVL Fitness page for more info.
How do I purchase and book a session?
Download the LVL Fitness app from the App Store. Choose your location and book away.
How early should I arrive for my first class?
Please arrive 10 minutes early to your first class. You will not be permitted to take class if you are late. Late clients spots will be given to those on the waitlist at 5 minutes past class.
What happens if I'm late to a class?
You will have to book another class and you will lose your class pass.
How do I cancel a class?
Classes must be canceled 12 hours prior to the start of class via the LVL Fitness app. If it’s less than 12 hours a fee or loss of class will occur.
What is the best method of contacting LVL Fitness if I have a question?
Please reach out via text message with any questions. For Bakersfield (661) 412-3091 or for Fresno (559) 550-4581. Please allow up to two days for a response.
How do you pronounce LVL Fitness?
Its “Level” Fitness – let’s “level” up your workout!
What if I think it will be too hard for me?
It is always hard to try something new and the first few times may be a bit confusing as you get used to the Megaformer and the Lagree method. But Give it two weeks or maybe 10 classes and we promise you will feel stronger and more comfortable in class. We’ve had Olympic swimmers take class with a 75 year old woman. The great thing about the Lagree method is that everyone works to their level in class and the instructors can modify and advance all the exercises so that everyone gets a great workout that fits their needs. We also offer private sessions if you would prefer a private introduction!
How does the waitlist work?
If you are on the waitlist you need to check if you got into class (if enrolled in the auto text you will receive a text message). It is YOUR responsibility to remove yourself from the waitlist if you DO NOT want to attend class. You will be added into the class up to two hours prior if you are on the waitlist.